During the winter months, slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. The following tips will help prevent common cold-weather dangers faced by the elderly population. Wintertime certainly poses challenges for seniors, but with planning and awareness, you will stay healthy and experience the joys of … [Read more...] about Northwest Winter Safety Tips for Seniors
New to Thurston
Yoga Classes Offer Big Health and Wellness Benefits to Seniors
Gentle yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates of depression and anxiety. If you’re a senior, yoga can be a game changer for your health,” says … [Read more...] about Yoga Classes Offer Big Health and Wellness Benefits to Seniors