When it comes to health, focus on progress, not perfection
If you want to live a healthier life, you’ve probably heard a lot of advice. Friends, family, social media – everyone has tips. It can feel overwhelming sifting through the amount of information that is out there, but turning to trusted sources is one way to streamline the noise. Enter the American Heart Association’s Life’s…
3 Simple Ways to Get Healthy as a Family in 2026
As 2026 approaches, many of us are thinking about health goals. This year, why not mix things up and involve the whole family by setting goals together? After all, accountability is half the battle and if the whole household is involved, it might be easier to honor your commitment to better health.Sounds good, right? So…
Family Dentistry Goes the Extra Mile
In an era where there are various business models for dentistry, a family-owned practice in Tacoma stands out for its personalized care and strong community focus. Dr. Keith Phillips, a board-certified prosthodontist, and his daughter, Dr. Rachel Phillips, have joined forces to provide comprehensive dental care, emphasizing general and specialized dentistry with patient-centered service. Keith…
Gather More Than Memories This Season. Collect Your Family Health Story
The holidays are a time for family, celebration and connection. While sharing stories and making memories, consider adding one more tradition: collecting your family health history.Why does it matter? Research shows that up to half of your risk for heart disease may come from your genes. Knowing whether heart disease or stroke runs in your…
Harbor Heights 55+ Community Offers Exceptional Living – A Unique Waterfront Living Experience
It’s the best of all worlds for Larry Nelson and Sheryl Beck Nelson who call Harbor Heights their home. The residential community in the heart of Olympia’s Market District offers an upscale, energizing lifestyle. After selling their house in Lacey, Sheryl and Larry traveled extensively. Returning to Olympia meant staying in a hotel or Airbnb.…
Tacoma Healthcare Executive Spearheads Women’s Heart Health Movement
Cardiovascular disease (CVD) is the leading cause of death for women[1] in Washington and across the United States. To change that, the American Heart Association, a relentless force changing the future of health for everyone everywhere, is encouraging women to prioritize their heart and brain health. Leading that effort locally is Florence Chang, president of MultiCare…
Seniors and Holiday Celebrations: 6 Tips for a Joyful Season
The holiday season is a time for joy, family, and togetherness, but it can also be a challenging period for many older adults. For seniors, the holidays might bring feelings of loneliness, especially if they have lost loved ones or are unable to participate in traditions as they once did. Here are six thoughtful ways…
Workplace Yoga: A Time to Destress
In today’s workplace, whether that be at home or an in-person environment, things can easily get stressful and overwhelming. This is why employers have been getting more creative with finding ways to keep employees engaged and stress free! Among many employee benefits, workplace yoga, both at the office and online at the home office, is…
Puget Sound Women’s Show
February 7th, 11am-4pm Tacoma Mall, Macy’s Court ShowCase Magazine and the American Heart Association co-host the Puget Sound Women’s Show. This heart felt event focuses on having fun and loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy…ohhhh la la! Discovering cutting edge health knowledge, great wellness and…
Lutes Steer Clear Campaign
The Blue Zones Project, in partnership with Washington’s Most Steer Clear campaign, and the PLU Student-Athlete Advisory Committee, is launching a community-wide initiative to promote responsible decision-making among Pacific Lutheran University students and community members. The campaign encourages student athletes as leaders to ‘steer clear’ of impaired driving, reinforcing their commitment to protecting their peers and…
Find Your Community. Find Your Y.
Looking for a place where you can feel your best, connect with others, and make a real impact in your community? Welcome to the South Sound YMCA – where wellness meets purpose, and everyone belongs. At the Y, we’re all about strengthening communities by helping people discover their potential, build meaningful connections, and live healthier,…
Tuladhara Moves to New Location
When the Tacoma Tuladhara Yoga Studio lost the lease on their space in the Proctor District late last year, owner Alicia Barrett did what all great entrepreneurs do. She figured it out. First a temporary location in the Stadium District met her needs and then she found a perfect location on the corner of Sixth…
Chefs for Seniors of Tacoma and Olympia
Mary has always enjoyed cooking and her passion has been a huge part of the success at Chefs for Seniors. She was working in the business for two years when she learned that the owner would be retiring and in January 2025 she took over the business. “I chose to take it over because I…
Chambers Bay Welcomes the You for Golf and Outdoor Enjoyment
“Even if you never plan to pick up a golf club, please come and visit,” says Matt Cohen, General Manager of Chambers Bay and KemperSports. With accessible walking trails, beach access, restaurants, and spectacular South Sound mountain and water views, the Chambers Creek Regional Park is a welcoming place for all ages, including golfers! Chambers…
Dance Theatre Northwest Offers Adult Ballet Intensive
Dance Theatre Northwest recently completed its highly anticipated Adult Ballet Summer Intensive, drawing dancers from across the region for four days of inspiring classes, movement, and connection. The immersive program, designed exclusively for adult dancers, provided a rare opportunity for individuals of all backgrounds and abilities to train, grow, and rediscover the joy of ballet…
2025 Summer Camps
Cascade Christian SchoolsCCS Thrive Summer Programs provide exciting and interactive recreational camps and classes to young learners in the community. They offer an unforgettable summer experience for kids in KPrep-6th gradecascadechristian.org Charles Wright Academy features a 107-acre campus with maintained forest trails, an outdoor classroom, state-of-the-art athletics, STEM, and art facilities. CWA offers a breadth…
So Much Fun Around the Sound
Summer is the perfect time to explore new communities around the South Sound when you attend their signature events. Here are a few to consider. Maritime Gig FestivalThe summer’s biggest event in Gig Harbor will be held on June 7 -8, 2025 celebrating this waterfront city with a weekend of fun and festivities. Events include…
Waterfall Hikes to Enjoy
People come from all over the world to enjoy the beauty of Washington State. From our majestic mountains to our wild coastline, enjoying the outdoors is often seen as part of being a Washingtonian. If you are looking for some family-friendly hikes with a great payoff at the end, consider packing up the car for…
eliseo: Founded on Selfless Service
For more than 80 years, eliseo has provided a unique and vibrant community for seniors in Tacoma. Hebrew for “God is my Salvation”, eliseo strives to engage seniors through active living, compassion and dignity. Founded on the belief of selfless service, the community of more than 400 residents living at elisio personify this principal through…
American Heart Association’s Puget Sound Go Red for Women
Michaela, Hana, Ali and Laine Hooper Guests dressed in red attended the Puget Sound Go Red for Women Experience at the King Street Ballroom & Perch in Seattle. The Hooper family shared how two daughters in their family were diagnosed with a genetic condition called dilated cardiomyopathy. For Hana Hooper, it led to heart failure…