“Innovative & Independent, Eye Care is Our Passion” Tumwater Eye Center (TEC) provides 21st century eye care solutions for your entire family. The organization is locally and independently owned and operated by lifelong Washingtonians. Dr. Douglas Jeske and Dr. Devin Finch are residency trained to provide high quality care for all their patients’ medical eye health and … [Read more...] about Tumwater Eye Center
Wellness
Local Business Provides Sensory-Sensitive Areas at Events
Studies indicate that 15-20% of the population is neurodivergent, a non-medical term that describes people whose brains develop or work differently for some reason. A neurodivergent person has different strengths and struggles from people whose brains develop or work more typically. These differences include up to 10% of people who are diagnosed with dyslexia, the 5% … [Read more...] about Local Business Provides Sensory-Sensitive Areas at Events
Give the Gift of Stress Reduction this holiday
It’s a fact. Americans are a stressful group with more than 33% of us reporting we suffer from extreme stress that impacts our health and sleep patterns. Some of us may even be feeling some stress over our holiday gift list. If you know someone stressed out, consider this gift idea (for yourself too) . . . a Mindfulness Based Stress Reduction (MBSR) course to … [Read more...] about Give the Gift of Stress Reduction this holiday
Wellness Program for City of Lacey Employees Features Locally Grown Produce
The distance from dirt to desk got shorter as City of Lacey employees munched delicious locally grown produce delivered directly to the workplace. The event marked the launch of the Workplace Wellness Farmshare, a program offered by the Southwest Washington Food Hub in partnership with the City of Lacey Wellness Committee. The Food Hub is a cooperative business selling … [Read more...] about Wellness Program for City of Lacey Employees Features Locally Grown Produce
Getting a Good Night’s Sleep is Essential for Heart and Brain Health
If you have ever struggled to sleep, you’re not alone. The American Sleep Association found that 40 percent of Americans are sleep deprived. Although a missed night or two may not have significant long-term impact, healthy sleep is now considered essential for lifelong heart and brain health. The American Heart Association recently updated their checklist that assesses … [Read more...] about Getting a Good Night’s Sleep is Essential for Heart and Brain Health