As the weather warms up, the American Heart Association is urging everyone to take extra steps to protect their hearts while exercising in the heat of summer. All movement adds up to the recommended amount; try walking, swimming or gardening and set realistic goals that set you up for success. Adjusting your activity time to early morning or later in the evening can also help … [Read more...] about Keep Cool During Warm Weather Workouts
Wellness
Relaxation & Results: Serenity Spas
For many years, spas and self-care treatments were seen as a luxury for the rich and famous. These days, however, they have become more mainstream and are increasingly viewed as a part of an overall healthcare regimen. According to Megan Douglas, owner of Serenity Spas, “Our services are a part of taking care of yourself, especially in our fast-paced world. They are good for … [Read more...] about Relaxation & Results: Serenity Spas
Eliseo: New Name & Bright Future
Changing your name for any reason is a big deal. For eliseo, the community formerly known as Tacoma Lutheran Retirement Community, the name change was monumental. After serving local seniors for more than 80 years, a name change signified the beginning of an inspiring and dramatic organizational transformation. In conjunction with a major community expansion, eliseo in June … [Read more...] about Eliseo: New Name & Bright Future
American Heart Association fundraising luncheon
The Westin was wrapped in red as Go Red for Women supporters from across the Puget Sound joined the American Heart Association for the annual fundraising luncheon. Over 150 guests attended the event which raised over $290,000 that day, bringing the campaign total to $1.1 million. The 2022 event chair was Claire Verity, President of Regence BlueShield. Orting resident Andrea … [Read more...] about American Heart Association fundraising luncheon
Evergreen Eye: Protect Your Eyes this Summer
Summer is here. It brings long days filled with sunshine, but that sunlight is packed with UV rays. Unfortunately, overexposure to UV rays can cause unsightly skin issues like wrinkles, leathery skin, and liver spots. But something more severe that many of us don’t think about from sun exposure are eye problems. Ultraviolet rays absorbed during chronic exposure to the sun … [Read more...] about Evergreen Eye: Protect Your Eyes this Summer