The holidays can be a mixture of excitement and anxiety tinged with expectations that may exceed reality. Schedules are packed, daylight hours are short, and sweets are everywhere. Take a breath and consider the following suggestions for a more joyous season.
Be selective
Whether it’s desserts or festive events, you don’t have to do everything. Take the cookie you especially love but don’t eat the whole plate. Sit down and savor each bit. A quiet evening at home watching a movie with family might be more fun than squeezing in another event.
Wash your hands
Viruses are tricky microbes that are everywhere. The simple act of washing your hands regularly is one of the most effective and inexpensive health tips. It’s especially important when being with people who have weakened immune systems. Everyone benefits.
Take a cat nap
Close your eyes for twenty minutes (more or less) while relaxed in a comfy chair or fully reclined in your bed. Set a timer. It’s normal to have an afternoon slump and a brief rest can reboot your system for a more engaging rest of your day.
Venture outside
Yes, it’s damp and cool. Bundle up and walk your neighborhood. Your brain, as well as the rest of your body, will appreciate the fresh air and movement.
Be mindful of your spending
Reduce your stress with a holiday budget, gift list, and a plan. While gifts are fun, there are many ways to express your love and affection. Your contributions to local organizations, perhaps in lieu of presents to others, can brighten the holidays for those in need.
Do at least one favorite thing
Get your photo with Santa, make Grandma’s gingerbread cookies, drive around to see the lights, or go to the Nutcracker. If it’s truly a favorite – make it happen.
Reconsider traditions
Moving off traditions can be a huge challenge, but it gives the possibility to bring new life and great memories into play. Make the gathering meal a potluck
instead of doing it all yourself.
Count your blessing
Every day during the holidays write down five things you are thankful for. The positivity it generates will change your life.
Happy Holidays!
BY MARY ELLEN PSALTIS