We love our furry friends for the many ways they bring joy into our lives. Pet owners can also thank their companions for the healthy bond that can boost their physical and mental well-being. Science shows that having a pet can help increase fitness levels, relieve stress and boost overall happiness and wellness. So give your pet an extra hug for being more than a companion.
Here are five ways that pets can help us stay healthy:
- They Help Manage Stress
Spending time with your pet can be relaxing, encouraging the release of endorphins, which are brain chemicals that help us de-stress and feel good. And petting
a beloved animal can even help lower your blood pressure. A 2022 survey by the American Heart Association found that 95% of pet parents relied on their pet for stress relief. The most popular ways pets help people de-stress are snuggling, making their owners laugh and helping them feel less lonely. - They Help Reduce Work Related Stress
Studies show that pets in the workplace can help reduce stress and boost employee satisfaction. 70% of employed pet parents in the 2022 American Heart Association survey said they would be happier and more productive if they could have their pet at work with them, either onsite or remote. - They Help Us Move More
Pets can keep us active which is good for our heart and overall health. Hit the trail by walking or jogging with your dog, play fetch or invite your puppy to do the downward dog with you during a yoga session. - They Keep Us Motivated
Let’s face it, sometimes we might not feel like getting out there for a walk. But our pet may encourage us or even demand it. They give us a good reason to get outside and the physical activity is a win for both. - They Boost Our Overall Happiness and Wellbeing
When we see, touch, hear or talk to our companion animals, we feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed.
What’s not to love?
For Additional Information
American Heart Association
heart.org/pets