As the weather warms up, the American Heart Association is urging everyone to take extra steps to protect their hearts while exercising in the heat of summer. All movement adds up to the recommended amount; try walking, swimming or gardening and set realistic goals that set you up for success. Adjusting your activity time to early morning or later in the evening can also help … [Read more...] about Keep Cool During Warm Weather Workouts
American Heart Association
American Heart Association Profile: Andrea Engfer
Almost 30 percent of Americans under 45 don’t know the five most common signs of stroke according to recent research, and alarmingly this same age group is seeing a rise in strokes. While medical science continues to improve outcomes for stroke survivors, early identification followed by immediate medical attention can make a significant impact on the severity and … [Read more...] about American Heart Association Profile: Andrea Engfer
Staying Healthy Post-Lockdown
As more people in the United States are vaccinated against COVID-19, and some areas experience a slowdown in virus infections, the nation is slowly starting to reopen. According to health care professionals, post-lockdown life should start with taking stock of your own health. "It's a great time to do a (health) reboot," said Dr. Kathryn M. Rexrode, chief of the division of … [Read more...] about Staying Healthy Post-Lockdown
Heart Disease Linked to Food Insecurity
People with atherosclerosis, particularly those who earn a low income and have other socioeconomic disadvantages, are more likely to experience food insecurity than those without the condition, according to new research. In 2018, nearly 11% – 14.3 million – U.S. households were food insecure, a term the U.S. Department of Agriculture defines as “limited or uncertain access … [Read more...] about Heart Disease Linked to Food Insecurity
Workplace Yoga: A Time to Destress
In today’s workplace, whether that be at home or an in-person environment, things can easily get stressful and overwhelming. This is why employers have been getting more creative with finding ways to keep employees engaged and stress free! Among many employee benefits, workplace yoga, both at the office and online at the home office, is gaining huge popularity. It is … [Read more...] about Workplace Yoga: A Time to Destress