Health and well-being have never been more top of mind and for the past two years we have rallied around health to protect ourselves, those we love, and our community. Many people stayed home to stay safe and in doing so, spent less time moving. Research confirms that people in the U.S. are sitting more and moving less than they did prior to the pandemic. The increase in … [Read more...] about Lace Up for Heart, Mind & Soul
American Heart Association
Keep Cool During Warm Weather Workouts
As the weather warms up, the American Heart Association is urging everyone to take extra steps to protect their hearts while exercising in the heat of summer. All movement adds up to the recommended amount; try walking, swimming or gardening and set realistic goals that set you up for success. Adjusting your activity time to early morning or later in the evening can also help … [Read more...] about Keep Cool During Warm Weather Workouts
American Heart Association Profile: Andrea Engfer
Almost 30 percent of Americans under 45 don’t know the five most common signs of stroke according to recent research, and alarmingly this same age group is seeing a rise in strokes. While medical science continues to improve outcomes for stroke survivors, early identification followed by immediate medical attention can make a significant impact on the severity and … [Read more...] about American Heart Association Profile: Andrea Engfer
Staying Healthy Post-Lockdown
As more people in the United States are vaccinated against COVID-19, and some areas experience a slowdown in virus infections, the nation is slowly starting to reopen. According to health care professionals, post-lockdown life should start with taking stock of your own health. "It's a great time to do a (health) reboot," said Dr. Kathryn M. Rexrode, chief of the division of … [Read more...] about Staying Healthy Post-Lockdown
Heart Disease Linked to Food Insecurity
People with atherosclerosis, particularly those who earn a low income and have other socioeconomic disadvantages, are more likely to experience food insecurity than those without the condition, according to new research. In 2018, nearly 11% – 14.3 million – U.S. households were food insecure, a term the U.S. Department of Agriculture defines as “limited or uncertain access … [Read more...] about Heart Disease Linked to Food Insecurity