Go Red for Women supporters raised their glasses and their paddles at Be The Beat: A Go Red for Women Experience at Block 41. The American Heart Association and event chairperson, Claire Verity, Market President of Regence BlueShield, welcomed about 240 guests to the event designed to shine a spotlight on women’s cardiovascular health and specifically the event theme focused on … [Read more...] about Go Red for Women supporters Raise their Paddles
American Heart Association
Young Women Can Be Victims of Stroke Too
As a healthy and active 28-year-old woman, Jai Wu never thought she was a candidate for a stroke. A Captain in the Army, Wu was serving in Afghanistan in 2019-20 when she experienced what she now knows were symptoms of a rare cerebrovascular disorder known as moyamoya disease. What made her diagnosis difficult to pin down was that her symptoms were coinciding with a torn muscle … [Read more...] about Young Women Can Be Victims of Stroke Too
Getting a Good Night’s Sleep is Essential for Heart and Brain Health
If you have ever struggled to sleep, you’re not alone. The American Sleep Association found that 40 percent of Americans are sleep deprived. Although a missed night or two may not have significant long-term impact, healthy sleep is now considered essential for lifelong heart and brain health. The American Heart Association recently updated their checklist that assesses … [Read more...] about Getting a Good Night’s Sleep is Essential for Heart and Brain Health
Lace Up for Heart, Mind & Soul
Health and well-being have never been more top of mind and for the past two years we have rallied around health to protect ourselves, those we love, and our community. Many people stayed home to stay safe and in doing so, spent less time moving. Research confirms that people in the U.S. are sitting more and moving less than they did prior to the pandemic. The increase in … [Read more...] about Lace Up for Heart, Mind & Soul
Keep Cool During Warm Weather Workouts
As the weather warms up, the American Heart Association is urging everyone to take extra steps to protect their hearts while exercising in the heat of summer. All movement adds up to the recommended amount; try walking, swimming or gardening and set realistic goals that set you up for success. Adjusting your activity time to early morning or later in the evening can also help … [Read more...] about Keep Cool During Warm Weather Workouts