Exercise

Open a window. Stand there for a while. Stretch your muscles. Breathe fresh air. Listen to the birds or the rain.  How do you care for yourself? How do you pay attention to your physical body? To your mental and emotional cues? “Mindful fitness” meshes a fitness routine to keep you healthy and strong throughout your life with mindfulness, a meditative practice that … [Read more...] about FITNESS FOR MIND & BODY