By: Stan Popovich Do you find yourself worrying about everything that is going on around you?It can be very tiring and depressing to constantly worry about your family, your job, your health. Here are 7 tips on how to overcome the cycle of worry and fear in your life. … [Read more...] about 7 Ways On How To Stop Constant Worrying In Your Life
Health
Eating Mindfully through the Holidays—and All Year
Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why, and the amount to eat. “Mindful eating … [Read more...] about Eating Mindfully through the Holidays—and All Year
Olympia Gym Redefines Woman-Focused fitness
Athena Fitness and Wellness is an Olympia-based gym centered on women’s holistic health. Owner and operator Tiffany Jones opened Athena in 2020 with the mission to “redefine woman-focused fitness and build community through action and education about what it means to love our bodies and live our best lives.” Three years later, Athena is a thriving community offering not only … [Read more...] about Olympia Gym Redefines Woman-Focused fitness
Evergreen Eye Center: Summer Eye Care Essentials
Summer is HERE! And with that warm, sunny weather comes some essential seasonal eye care needs to ensure your sight and surrounding areas of your eyes are well cared for. According to Dr. Jason Guo of Evergreen Eye Centers, there are some simple steps you can implement. S . . . sunglassesMake sure your sunny shades are UV protective. Purchasing from a reputable retailer will … [Read more...] about Evergreen Eye Center: Summer Eye Care Essentials
Yoga Offers Health and Wellness Benefits to Seniors
Gentle Yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates of depression and anxiety. If you’re a senior, yoga can be a game changer for your health,” says … [Read more...] about Yoga Offers Health and Wellness Benefits to Seniors