MBSR

It’s a fact.  Americans are a stressful group with more than 33% of us reporting we suffer from extreme stress that impacts our health and sleep patterns.  Some of us may even be feeling some stress over our holiday gift list.   If you know someone stressed out, consider this gift idea (for yourself too) . . . a Mindfulness Based Stress Reduction (MBSR) course to … [Read more...] about Give the Gift of Stress Reduction this holiday