Let’s face it: being a mom in today’s world can feel like you’re juggling flaming swords while walking a tightrope—blindfolded. You’re expected to be the caretaker, chef, therapist, chauffeur, employee (or boss), partner and somehow… still find time to drink water, exercise, and “enjoy every moment.” It’s no wonder that many moms feel like they’re running on empty. There’s an … [Read more...] about The Myth of “Doing It All”: How Yoga and Mindfulness Can Help Moms Reclaim Balance and Joy