senior fitness

Staying home to reduce the spread of COVID-19 means that we’re not able to engage in our normal physical activities like going to a gym, participating in group classes, or playing sports. Being more sedentary can take its toll on our health, especially for older adults, but there are ways to stay fit and active while staying home. Start by looking for ways to incorporate … [Read more...] about Simple Ways For Seniors To Stay Fit at Home