The population of older adults (65 and older) in the US is growing rapidly. By 2030, the number of older Americans is expected to reach 73 million, making up more than 20% of the total population. As individuals age, they may require varying levels of care, which their adult children often provide. Adult children commonly experience uncertainty when confronted with the prospect … [Read more...] about Caregiver Strategies When Caring for Aging Parents
SENIOR health
Is It Safe for Seniors to Return to the Gym?
In recent years there has been a lot of research highlighting the importance of exercise for seniors. For example, we have learned that, contrary to popular belief, weakness and poor balance are linked to inactivity rather than age. As the COVID-19/novel coronavirus pandemic has swept the globe, we are also acutely aware of the increased risk that the virus poses to … [Read more...] about Is It Safe for Seniors to Return to the Gym?