During the winter months, slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. The following tips will help prevent common cold-weather dangers faced by the elderly population. Wintertime certainly poses challenges for seniors, but with planning and awareness, you will stay healthy and experience the joys of … [Read more...] about Northwest Winter Safety Tips for Seniors
senior safety tips
Is It Safe for Seniors to Return to the Gym?
In recent years there has been a lot of research highlighting the importance of exercise for seniors. For example, we have learned that, contrary to popular belief, weakness and poor balance are linked to inactivity rather than age. As the COVID-19/novel coronavirus pandemic has swept the globe, we are also acutely aware of the increased risk that the virus poses to … [Read more...] about Is It Safe for Seniors to Return to the Gym?