Laughing yoga is a movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. It uses deliberate laughter to promote overall wellness and claims to be beneficial against various chronic illnesses. It is a simple, affordable and fun alternative to conventional yoga. A typical session involves … [Read more...] about Laughing Yoga, Mind Body and Social Benefits for Seniors
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Panowicz Jewelers: Three Generations of Serving the Local Community
Panowicz Jewelers has passed to its third generation of ownership in the family: Leslie Panowicz, granddaughter of late founder Anton Panowicz, Sr., is now the owner. After seven decades, Panowicz Jewelers still holds true to its founding of a legacy of quality, integrity and value. “As a store we genuinely care about our customers,” shared Leslie. “One of our favorite … [Read more...] about Panowicz Jewelers: Three Generations of Serving the Local Community
8 Tips For Choosing A Kitchen Designer
Very few homeowners have the knowledge to design, build and install a new kitchen. That’s why many of us employ an expert kitchen designer. But how do you know if you are choosing the right kitchen designer to work with? It comes down to a bit of research and gut feelings. Design mistakes are costly, so it’s worth connecting with more than one kitchen designer to get a feel for … [Read more...] about 8 Tips For Choosing A Kitchen Designer
Tristate Roofing: We Got You Covered!
Tristate Roofing is more than just a roofing company. With five locations in the Puget Sound, having just added a new office on the Olympic Peninsula in Sequim, Tristate Roofing also offers windows, siding, gutters, doors and — just recently added — patio covers and decks, just in time for summer, to their inclusive array of exterior home specialties. Started more than two … [Read more...] about Tristate Roofing: We Got You Covered!
Ring in the Holidays with Music
Let music fill your holidays! From traditional carols to twists on the classics, music can soothe the soul and add joy to the season. The holidays are filled with excitement which can also increase your stress. A concert gives you a reason to sit still for a while. Coordinate your calendar with one or more of theseseasonal musical events. Take along a friend or family member to … [Read more...] about Ring in the Holidays with Music