We love our furry friends for the many ways they bring joy into our lives. Pet owners can also thank their companions for the healthy bond that can boost their physical and mental well-being. Science shows that having a pet can help increase fitness levels, relieve stress and boost overall happiness and wellness. So give your pet an extra hug for being more than a … [Read more...] about Five Ways Your Pet Can Boost Your Health
Wellness
Tacoma transplant survivor supports Go Red
Macey Wright received a new heart in 2016 and will be participating in Go Red for Women’s annual initiative to elevate awareness and inspire action. Macey Wright is proof that heart disease can strike at any age. Born with two congenital heart defects, Wright began her life impacted by heart disease. Although she had heart valves that didn’t work properly, it didn’t stop … [Read more...] about Tacoma transplant survivor supports Go Red
Puget Sound Women’s Show
February 8th, 11am-4pm Tacoma Mall, Macy's Court ShowCase Magazine and the American Heart Association co-host the Puget Sound Women's Show. This heart felt event focuses on having fun and loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy...ohhhh la la! Discovering cutting edge health knowledge, great wellness and beauty … [Read more...] about Puget Sound Women’s Show
Paint the Mall Pink Women’s Show
Paint the Mall Pink Women's Show October 12th, 11am-4pm Tacoma Mall, Macy's Court paint the mall pink (showcasemedialive.com) Please join us for this free fall event. It's About Health! It's About Beauty! It's About Fashion! Don't miss your chance to discover cutting edge health information, exceptional wellness and beauty advice, fitness demonstrations, … [Read more...] about Paint the Mall Pink Women’s Show
Crunch Fitness: Gym’s Focus on Community Wellness
According to Haaken Larsen, General Manager of the Silverdale Crunch Fitness, “Community wellness is really all about creating community in a space where people feel comfortable in that space.” Larsen and his team embrace the “No Judgement” philosophy through positivity, inclusivity, and most importantly, fun. “We are fitness people making fitness fun. We don’t want it to be … [Read more...] about Crunch Fitness: Gym’s Focus on Community Wellness