Right now, working and studying from home and managing through a pandemic is stressful. It’s more important now than ever to take care of your mental and physical health in these trying times. Yoga is growing in popularity as people experience the benefits of the practice, meditation and breathwork. Benefits include: • Managing stress and promoting clarity and improved focus … [Read more...] about Yoga and meditation in your workday
Wellness
Put the right foot forward
Yearning to get outdoors for a short hike? Slip on the flip-flops and head out, right? Wrong, says Dr. Thomas Burghardt, who is an expert in foot and ankle care. He recommends “proper shoes for the environment you’re in.” In May, Dr. Burghardt came to Foot and Ankle Surgical Associates (FASA) at 1901 South Union Avenue from almost two decades at the Tumwater clinic. … [Read more...] about Put the right foot forward
Caring for families impacted by age or illness
It can be hard to see our parents struggle as they get older. It can be difficult to take the time to be there for their needs. This is why a home care agency, such as Synergy HomeCare, has become an essential part of daily lives for many seniors. When their own home is made into a safe place, the seniors themselves can be in charge. They believe their opinion is heard and … [Read more...] about Caring for families impacted by age or illness
Summer Synergy: Run/Walk + Yoga
Have you been interested in launching your meditation practice, but don’t know quite how to get started? Have you been curious about group meditation? These topics have been on the cover of Newsweek and Time magazines, so come see why they’re trending! Join us for the South Sound’s biggest group mediation in a beautiful outdoor setting. This is a chance for our own community … [Read more...] about Summer Synergy: Run/Walk + Yoga
Meet Clarus Eye Centre’s Executive Director
When you meet Marta De La Torre, the new executive director at Clarus Eye Centre, you will be impressed by how genuine, courteous, collected and engaging she is. She says with a smile that she has been interested in health care “since she was almost 2”! The New England native has traveled around the world and now calls Tumwater home. De La Torre says one of the most … [Read more...] about Meet Clarus Eye Centre’s Executive Director