By: Stan Popovich Do you find yourself worrying about everything that is going on around you?It can be very tiring and depressing to constantly worry about your family, your job, your health. Here are 7 tips on how to overcome the cycle of worry and fear in your life. … [Read more...] about 7 Ways On How To Stop Constant Worrying In Your Life
Wellness
Eating Mindfully through the Holidays—and All Year
Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why, and the amount to eat. “Mindful eating … [Read more...] about Eating Mindfully through the Holidays—and All Year
Olympia Farmers Market Invites You to a Market Harvest Celebration
The Olympia Farmers Market is thrilled to announce its upcoming "Market Harvest Celebration" on Saturday, October 28, 2023, from 10 a.m. to 3 p.m. This exciting event promises a day of family-friendly fun, featuring trick-or-treating from Market vendors, fall activities, and cooking demonstrations using Market produce. The Market Harvest Celebration is the perfect … [Read more...] about Olympia Farmers Market Invites You to a Market Harvest Celebration
Caregiver Strategies When Caring for Aging Parents
The population of older adults (65 and older) in the US is growing rapidly. By 2030, the number of older Americans is expected to reach 73 million, making up more than 20% of the total population. As individuals age, they may require varying levels of care, which their adult children often provide. Adult children commonly experience uncertainty when confronted with the prospect … [Read more...] about Caregiver Strategies When Caring for Aging Parents
Evergreen Eye Center: Summer Eye Care Essentials
Summer is HERE! And with that warm, sunny weather comes some essential seasonal eye care needs to ensure your sight and surrounding areas of your eyes are well cared for. According to Dr. Jason Guo of Evergreen Eye Centers, there are some simple steps you can implement. S . . . sunglassesMake sure your sunny shades are UV protective. Purchasing from a reputable retailer will … [Read more...] about Evergreen Eye Center: Summer Eye Care Essentials