I’m sure you know by now, most new years resolutions fail by the 3rd week of January so “Resolutions” as they traditionally have been talked about, don’t work. In fact, only 8 percent of people actually keep their New Year’s resolutions, according to one commonly cited statistic. Resolutions can often leave us feeling inadequate and unfulfilled. My point is not to … [Read more...] about Why Intentions over Resolutions
Wellness
Puget Sound Ortho Welcomes Dr. Vercio
Passionate about “educating patients and putting their hands back together again,” Dr. Rob Vercio is honored to have the opportunity to provide care for the people in the community that he grew up in. Shortly after completing his fellowship at the Medical College of Wisconsin in August of 2021, Dr. Vercio moved back to the Pacific Northwest and began seeing patients at … [Read more...] about Puget Sound Ortho Welcomes Dr. Vercio
The Olympia Farmers Market: Holiday Market
The change of season at The Olympia Farmers Market means beautiful fall and winter produce and wonderful handcrafted items from some of your favorite local artisans. Shop local first and grab a handmade centerpiece, holiday inspired table runner, hand blown glasses and wood serving tray to present the perfect farm-to-table meal. The Market will have plenty of baked goods, … [Read more...] about The Olympia Farmers Market: Holiday Market
Oly Ortho Has A New Home for Spinal Care
Olympia Orthopaedic (Oly Ortho) Associates Spine Center recently made a big move. And now, the whole family fits under one roof. In the beginning of September of 2021, Oly Ortho moved into a new, specially designed building, to finally have their physicians, nurses, medical assistants and administrative staff working in the same location. The new home for Oly Ortho, located … [Read more...] about Oly Ortho Has A New Home for Spinal Care
Yoga Offers Health and Wellness Benefits to Seniors
Gentle Yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates of depression and anxiety. If you’re a senior, yoga can be a game changer for your health,” says … [Read more...] about Yoga Offers Health and Wellness Benefits to Seniors