Ask a senior about where they want to live out their remaining years and 9 out of 10 will tell you they want to remain in their homes indefinitely. But for many there are physical barriers in their home that deter them from that desire. One of those barriers is a standard bathroom configuration that makes it difficult to navigate as people age and mobility issues … [Read more...] about Bathroom Renovations for Seniors
Wellness
Virginia Mason Franciscan Health Launches New At-Home Recovery Program
Virginia Mason Franciscan Health (VMFH) launched VMFH Home Recovery Care at St. Joseph Medical Center in Tacoma in collaboration with Contessa. Home Recovery Care brings all the essential elements of a hospital into the comfort of patients’ homes, offering a convenient and safe alternative to the traditional inpatient stay. The program will expand access to … [Read more...] about Virginia Mason Franciscan Health Launches New At-Home Recovery Program
Give the Gift of Stress Reduction this holiday
It’s a fact. Americans are a stressful group with more than 33% of us reporting we suffer from extreme stress that impacts our health and sleep patterns. Some of us may even be feeling some stress over our holiday gift list. If you know someone stressed out, consider this gift idea (for yourself too) . . . a Mindfulness Based Stress Reduction (MBSR) course to … [Read more...] about Give the Gift of Stress Reduction this holiday
Getting a Good Night’s Sleep is Essential for Heart and Brain Health
If you have ever struggled to sleep, you’re not alone. The American Sleep Association found that 40 percent of Americans are sleep deprived. Although a missed night or two may not have significant long-term impact, healthy sleep is now considered essential for lifelong heart and brain health. The American Heart Association recently updated their checklist that assesses … [Read more...] about Getting a Good Night’s Sleep is Essential for Heart and Brain Health
Creating Healthy Holidays for Your Family
It’s within your grasp to have a holiday season that’s amazingly satisfying without causing unneeded stress, sugar overdoses and budget breakers. Really?! Yes. Consider these suggestions: Be Flexible Suddenly are there more children or friends for dinner than you planned for? Order pizza. Someone’s suddenly sick and not coming? That’s the way of the world now. Loosen your … [Read more...] about Creating Healthy Holidays for Your Family