It’s within your grasp to have a holiday season that’s amazingly satisfying without causing unneeded stress, sugar overdoses and budget breakers. Really?! Yes. Consider these suggestions:
Be Flexible
Suddenly are there more children or friends for dinner than you planned for? Order pizza. Someone’s suddenly sick and not coming? That’s the way of the world now. Loosen your reins of control and go with the flow.
Pare Back
Rather than over decorating, put up your absolute favorites and keep the clutter down. When decorating becomes a chore, you have enough. There’s also less to put away.
Food
Use smaller plates all the time. Your brain and then your body will be satisfied. Holiday food and treats are fun but remember this is probably not your last meal. A glass of sparkling water with a twist of lemon is festive, calorie-free and allows you to drive safely afterwards.
Baking? Get everyone involved and make a few batches. You don’t need dozens and dozens. Enlist the family to chop vegetables for a pot of soup. It’s easy, satisfying, and deliciously healthy.
Go Outside
Yes, it’s dark early and often wet. Take a walk anyway. Enjoy the neighborhood lights and have a cup of steaming tea when you get home.
Count Your Blessings
Every day during the holidays write down five things you are thankful for. It’s a game changer that brings positivity into your life.
Sleep
Sleep deprivation makes you grumpy and dream about donuts. It’s important for everyone to have quiet time and ample sleeping hours.
Budget
If you are a serious gift buyer, make a list of your people and how much you want to spend. Stick to it. The song says you can’t buy love. It’s true.
Breathe
Inhale the sights and sounds of the season. Relax. Forgive yourself for not being perfect. And smile.
The past years have been tough. We’ve missed friends and family, and many things have changed. Finding time to really be with those you care about is what you remember. It can be as simple as figuring out a jigsaw puzzle or listening to music while you talk or play a game. Being present is a present.
Happy Holidays!
MARY ELLEN PSALTIS