If you want to live a healthier life, you’ve probably heard a lot of advice. Friends, family, social media – everyone has tips. It can feel overwhelming sifting through the amount of information that is out there, but turning to trusted sources is one way to streamline the noise. Enter the American Heart Association’s Life’s Essential 8 for Women, a science-backed list of … [Read more...] about When it comes to health, focus on progress, not perfection
New Neighbors Guide Kitsap
3 Simple Ways to Get Healthy as a Family in 2026
As 2026 approaches, many of us are thinking about health goals. This year, why not mix things up and involve the whole family by setting goals together? After all, accountability is half the battle and if the whole household is involved, it might be easier to honor your commitment to better health.Sounds good, right? So where do you start? If you've ever searched online “get … [Read more...] about 3 Simple Ways to Get Healthy as a Family in 2026
Capital Heating, Cooling, Plumbing & Electric: Proudly Delivering Comfort to Its Customers
Since 1937, Capital Heating, Cooling, Plumbing & Electric has been caring for customers in the South Sound. For three generations, the family-owned business has remained customer-focused and community driven. Today the business is owned and operated by the Schmidtke brothers, Bill, Chuck and Dean. The company was formed by their grandfather, Bill Schmidtke, who started … [Read more...] about Capital Heating, Cooling, Plumbing & Electric: Proudly Delivering Comfort to Its Customers
Getting Settled into a New Home
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely. Get Your Utilities Set Up You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up … [Read more...] about Getting Settled into a New Home
Seniors and Holiday Celebrations: 6 Tips for a Joyful Season
The holiday season is a time for joy, family, and togetherness, but it can also be a challenging period for many older adults. For seniors, the holidays might bring feelings of loneliness, especially if they have lost loved ones or are unable to participate in traditions as they once did. Here are six thoughtful ways to include seniors in Christmas and other holiday … [Read more...] about Seniors and Holiday Celebrations: 6 Tips for a Joyful Season