Health and well-being have never been more top of mind and for the past two years we have rallied around health to protect ourselves, those we love, and our community. Many people stayed home to stay safe and in doing so, spent less time moving. Research confirms that people in the U.S. are sitting more and moving less than they did prior to the pandemic. The increase in sedentary lifestyles will have a lasting impact on heart health, so it’s critical to renew our commitment to physical health and mental well-being.
Getting the recommended amount of physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental and cognitive function, and lower risk of depression. There are so many benefits. And taking a walk is one of the simplest ways to be active.
Often starting a routine again is the hardest part and leaning on friends, family, co-workers or members of your community can be just the support you need to stick to your goal. Finding like-minded people will keep you motivated and accountable to your physical activity program.
Participating in the American Heart Association’s Heart and Stroke Walk is a great way to build a community centered around health and set a goal to raise your heart rate for an important cause. Cardiovascular disease, including heart disease and stroke, remain our number one killer. In order to meet this challenge, we need everyone in the South Sound to be a part of the solution for a world of longer, healthier lives. Improving health is a long-term plan and what we do as a community today builds a future and a legacy for tomorrow.
For Additional Information
2022 Puget Sound Heart and Stroke Walk in Tacoma
Saturday, October 15
pugetsoundheartwalk.org
VALERIE KOCH