A new Dementia Benefit from the Centers for Medicare and Medicaid Services (CMS What are the GUIDE Model benefits? No-cost wrap around support for people diagnosed with dementia and their care partners. Each participant receives an initial visit from a nurse practitioner and monthly support from a care navigator who works with the patient's existing healthcare team … [Read more...] about Guiding an Improved Dementia Experience
Health
When it comes to health, focus on progress, not perfection
If you want to live a healthier life, you’ve probably heard a lot of advice. Friends, family, social media – everyone has tips. It can feel overwhelming sifting through the amount of information that is out there, but turning to trusted sources is one way to streamline the noise. Enter the American Heart Association’s Life’s Essential 8 for Women, a science-backed list of … [Read more...] about When it comes to health, focus on progress, not perfection
Lutes Steer Clear Campaign
The Blue Zones Project, in partnership with Washington’s Most Steer Clear campaign, and the PLU Student-Athlete Advisory Committee, is launching a community-wide initiative to promote responsible decision-making among Pacific Lutheran University students and community members. The campaign encourages student athletes as leaders to 'steer clear' of impaired driving, reinforcing … [Read more...] about Lutes Steer Clear Campaign
7 Ways On How To Stop Constant Worrying In Your Life
By: Stan Popovich Do you find yourself worrying about everything that is going on around you?It can be very tiring and depressing to constantly worry about your family, your job, your health. Here are 7 tips on how to overcome the cycle of worry and fear in your life. … [Read more...] about 7 Ways On How To Stop Constant Worrying In Your Life
Eating Mindfully through the Holidays—and All Year
Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why, and the amount to eat. “Mindful eating … [Read more...] about Eating Mindfully through the Holidays—and All Year