Sometimes life throws us an unexpected and truly unwanted curve ball. As an example, take the Shahans, formerly of Kent, when husband David suffered a debilitating stroke, and it became necessary for them to move closer to their children in Texas. “You never know what God has in mind for you, but I know God put Kathy in my life during the time I needed her the most,” … [Read more...] about Help During a Time of Great Need
seniors
Warm-Weather Wellness Tips for Seniors
Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. … [Read more...] about Warm-Weather Wellness Tips for Seniors
Yoga Offers Health and Wellness Benefits to Seniors
Gentle Yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates of depression and anxiety. If you’re a senior, yoga can be a game changer for your health,” says … [Read more...] about Yoga Offers Health and Wellness Benefits to Seniors