The holidays are a time for family, celebration and connection. While sharing stories and making memories, consider adding one more tradition: collecting your family health history.Why does it matter? Research shows that up to half of your risk for heart disease may come from your genes. Knowing whether heart disease or stroke runs in your family can help you and your doctor … [Read more...] about Gather More Than Memories This Season. Collect Your Family Health Story
Wellness
Tacoma Healthcare Executive Spearheads Women’s Heart Health Movement
Cardiovascular disease (CVD) is the leading cause of death for women[1] in Washington and across the United States. To change that, the American Heart Association, a relentless force changing the future of health for everyone everywhere, is encouraging women to prioritize their heart and brain health. Leading that effort locally is Florence Chang, president of MultiCare … [Read more...] about Tacoma Healthcare Executive Spearheads Women’s Heart Health Movement
Seniors and Holiday Celebrations: 6 Tips for a Joyful Season
The holiday season is a time for joy, family, and togetherness, but it can also be a challenging period for many older adults. For seniors, the holidays might bring feelings of loneliness, especially if they have lost loved ones or are unable to participate in traditions as they once did. Here are six thoughtful ways to include seniors in Christmas and other holiday … [Read more...] about Seniors and Holiday Celebrations: 6 Tips for a Joyful Season
Workplace Yoga: A Time to Destress
In today’s workplace, whether that be at home or an in-person environment, things can easily get stressful and overwhelming. This is why employers have been getting more creative with finding ways to keep employees engaged and stress free! Among many employee benefits, workplace yoga, both at the office and online at the home office, is gaining huge popularity. It is … [Read more...] about Workplace Yoga: A Time to Destress
Puget Sound Women’s Show
February 7th, 11am-4pm Tacoma Mall, Macy's Court ShowCase Magazine and the American Heart Association co-host the Puget Sound Women's Show. This heart felt event focuses on having fun and loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy...ohhhh la la! Discovering cutting edge health knowledge, great wellness and beauty … [Read more...] about Puget Sound Women’s Show