In today’s workplace, whether that be at home or an in-person environment, things can easily get stressful and overwhelming. This is why employers have been getting more creative with finding ways to keep employees engaged and stress free! Among many employee benefits, workplace yoga, both at the office and online at the home office, is gaining huge popularity. It is … [Read more...] about Workplace Yoga: A Time to Destress
Wellness
Puget Sound Women’s Show
February 7th, 11am-4pm Tacoma Mall, Macy's Court ShowCase Magazine and the American Heart Association co-host the Puget Sound Women's Show. This heart felt event focuses on having fun and loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy...ohhhh la la! Discovering cutting edge health knowledge, great wellness and beauty … [Read more...] about Puget Sound Women’s Show
Lutes Steer Clear Campaign
The Blue Zones Project, in partnership with Washington’s Most Steer Clear campaign, and the PLU Student-Athlete Advisory Committee, is launching a community-wide initiative to promote responsible decision-making among Pacific Lutheran University students and community members. The campaign encourages student athletes as leaders to 'steer clear' of impaired driving, reinforcing … [Read more...] about Lutes Steer Clear Campaign
Find Your Community. Find Your Y.
Looking for a place where you can feel your best, connect with others, and make a real impact in your community? Welcome to the South Sound YMCA – where wellness meets purpose, and everyone belongs. At the Y, we’re all about strengthening communities by helping people discover their potential, build meaningful connections, and live healthier, more vibrant lives. With a Y … [Read more...] about Find Your Community. Find Your Y.
Tuladhara Moves to New Location
When the Tacoma Tuladhara Yoga Studio lost the lease on their space in the Proctor District late last year, owner Alicia Barrett did what all great entrepreneurs do. She figured it out. First a temporary location in the Stadium District met her needs and then she found a perfect location on the corner of Sixth & Union.“It is a premium location in a newly remodeled building … [Read more...] about Tuladhara Moves to New Location