Convenient YMCA community centers that fit your lifestyle We are dedicated to meeting you where you are to help you reach your health and wellness goals, find a community, and live your best life. YMCAs are available to join today in Bremerton, Silverdale, Gig Harbor, and across Pierce and Kitsap Counties. Take a tour today to learn more about the state-of-the-art equipment, … [Read more...] about How the Y Invests in Kitsap and Beyond
health and wellness
Yoga Classes Offer Big Health and Wellness Benefits to Seniors
Gentle yoga classes offers many benefits to seniors or those with mobility concerns. “It has been wonderful to watch our seniors build a sense of community, improve their health, improve flexibility and balance, and build strength. Additionally, seniors can experience higher rates of depression and anxiety. If you’re a senior, yoga can be a game changer for your health,” says … [Read more...] about Yoga Classes Offer Big Health and Wellness Benefits to Seniors
Tips for Helping Aging Parents
It can be exciting to go home for the holidays to visit our aging parents. There are many memories to be made, but it can also be a great opportunity to give back to them and look out for their wellbeing. When we are not in our parent’s day-today lives, we sometimes miss seeing aging signs. Here are some suggestions on what to look for in case your parents need more help this … [Read more...] about Tips for Helping Aging Parents
Health & Wellness Close to Home
Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home. Thurston County’s Public … [Read more...] about Health & Wellness Close to Home
Simple Ways For Seniors To Stay Fit at Home
Staying home to reduce the spread of COVID-19 means that we’re not able to engage in our normal physical activities like going to a gym, participating in group classes, or playing sports. Being more sedentary can take its toll on our health, especially for older adults, but there are ways to stay fit and active while staying home. Start by looking for ways to incorporate … [Read more...] about Simple Ways For Seniors To Stay Fit at Home